Olympic weight plates- Tri Grip Rubber coated 50mm hole

Olympic Plates 50 mm hole;

2.5kg pair – 1500

5kg pair – 3000

10kg pair – 6000

15kg pair – 9000

20kg pair – 12000

25kg pair- 15000

Rubber Olympic plates is ideal for your home-gym or commercial gym equipment,  made of solid cast iron that is coated in black rubber to add a layer of protection during workouts to protect floors from damaging and safety for the user while the finishing ensures that the plates are longer lasting and harder wearing.

Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises using the trigrip provided with every plate. Rubber standard plates and Olympic standard plates don’t have much of a difference apart from the diameter of the hole between the two. Olympic standard plates have a wider diameter hole 50mm compared to the standard one.

The weights can be used for a variety of exercises. However, some require a bar. Check out our selection of bars which are on offer here. Get the 2.2m one for 10,000sh only and the 1.2m Curl bar for 5000sh

1. Plate push- ups

2. Plank plate switch

3. Front shoulder raise

4. Lateral raise

5. Halo

6. Chest squeeze press

7. Squat press

8. Squat reach

9. Side bend

10. Overhead press

11. Zercher squat

12. Wall sit

13. Floor press