Gym Ball is constructed of soft elastic with a diameter of approximately 35 to 85 centimeters and filled with air. … It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion.

Exercise balls (stability balls) are one of the top fitness tools you can use when you exercise. They are also relatively inexpensive, so they make a great option for those who want to exercise on a budget as well. Exercise balls will challenge your stabilizer muscles and help improve your balance. They are excellent for training your core and make a perfect tool to help you get that toned stomach area. You can sit on them, do abdominal crunches on the ball, or even do advanced moves like push ups with the ball. There are so many options,
which make it possible to get a full body workout using this one piece of equipment.

For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention. Use in full-body exercises & to tone problem areas, Use in self-massage to reduce adhesion’s and re-hydrate connective tissue, Non-toxic,hypoallergenic.

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.

How to order

Click ADD TO CART button above

and click PROCEED TO CHECKOUT

Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,

Incase of any query call/whatsapp 0706696926

We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
bit.ly/kufpark.
Nairobi, Kenya.

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