Ankle weights

Ankle weights can be used in many ways. For light training and injury rehabilitation, using them provides a small amount of resistance. It’s an ideal tool that can be bought when someone is looking to have a complete workout when space is an issue in the house or work place for a full-body exercise equipment.

Ankle weights are basically like dumbbells for your feet You’re adding an extra load to your body which increases your caloric burn and forces the muscles in your legs and core to work harder than usual. Keep in mind that ankle weights are usually light (0.5kg to 5kg), so don’t expect to gain muscle from an ankle weight workout.

If you’re a newbie and looking to take your strength workouts to the next level, consider giving ankle weights a slow-and-steady go.


  • Squat with leg lift
  • Supermans
  • Weighted arm circles
  • Weighted lunges
  • Walking

Muscles worked with the above exercises;

  • Abs
  • Glutes
  • Hips
  • Calves
  • Shins
  • Thighs

KUFITNESS is the ultimate kenyan brand of fitness equipment being the birthchild of KUF with over 8 years of experience in the kenyan market selling gym equipment.
After years of research and development from different factories in china,KUFITNESS was born bringing in heavy duty commercial equipment with high tech finishing.
Buying our brand of KUFITNESS equipment means certified quality assurance with guaranteed availability of spare parts and technical support.
KUFITNESS, a brand that lifts.
We can compromise with affordability but NEVER with quality.

Additional information

CHOOSE SIZE (Scroll up to see it's pics)

(i) 500grams, (ii) 1KG, (iii) 2KG, (iv) 2.5KG, (v) 3KG, (vi) 4KG, (vii) 5KG


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