Agility Rope Ladder
Agility Rope Ladder
This piece of exercise equipment known as Agility Ladder that looks much like a ladder, hence the name, – but laid down on the floor. Agility Ladders are known to increase the effectiveness during your workout sessions, helping blast fat and burn more calories.
Our agility ladders open up to 20 steps with space between rungs that is adjustable up to 15″ inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
Perform a wide range of workouts with the agility ladder by not only blasting fat and burning calories but with these quick movements done using the ladder it raises your heart rate, challenges your body balance, coordination, and can improve speed and athletic performance. In addition, Agility Ladders are an excellent way to improve foot speed, agility, coordination and overall quickness.
Who uses Agility Ladders;
They are perfect for sports ladder for agility training equipment. This skills ladder is suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
This piece of equipment comes with a carry bag to train anytime and anywhere that you want.
There are many different exercises that you can perform using an agility ladder. It is important to learn the most basic single-foot ladder drill first before moving on to more advanced drills.
Exercise using the Agility Ladder Include;
- Singly-Foot Agility Drill
- Two-Foot Agility Drill
- Zigzag hopes
- Simple hops
- Lateral hops
- Lateral in and outside hops
- Sideways toe taps
- Fast feet
- Walking push-ups
Check out our Battle Rope by clicking on the highlighted word.It aims to increase full body strength and conditioning.
How to order:
Click ADD TO CART button above
Enter a coupon(if provided) in the coupon code section i.e OLY10
and click PROCEED TO CHECKOUT
Fill in your details(precise street address if in Nairobi)in the checkout form and choose your selected mode of delivery,
Incase of any query call/whatsapp 0706696926
We are located in 5th parklands,
next to Express Auto tire ahead of Aga Khan Sports centre
Click here to view us in google maps
Click here to chat via WhatsApp
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