55kg adjustable dumbbell set with straight barbell and zigzag bar

55KG Dumbbell set

55KG Long Bar

55KG Z Curl Bar

Work your whole body better with this additional highly effective free workout 55kg dumbbell set. The set includes a complete set of weights plates, barbell, zigzag bar and a pair dumbbell handles.

The 55KG Dumbbell Set with Barbell is available in 2 colors (Chrome & Iron Cats) and is compact, offers a space saving carry case that helps to keep your workout safe and tidy.

The 55 KG dumbbell set with barbell is ideal for both men & women to professionally workout the whole body, from legs and back when squatting to arms and abdominals when performing chest presses. The 55KG set has the ability to target specific muscle groups that’s what makes it a good option to be added in your home gym.

Dumbbells can definitely give you a good workout and are preferred by many. For each body part there is a variety of workouts that can be performed by using the dumbbell set. However, some of them require a bench to work with, you can look at our benches by clicking on the underlined word.

Upper body;

1. Dumbbell flyes

2. Dumbbell bench press

3. Single hand bench

4. Single hand fly

5. dumbbell overhead press

6. dumbbell military press

7. dumbbell lateral raises

8. dumbbell front raises

9. dumbbell curls

10. skull crushers.

Lower body;

1. Deadlifts

2. Squats (Can also be done with or without dumbbell weight according to the preference of the lifter)

3. Dumbbell squats

4. Calf raise

For the above exercises make sure you know what you’re doing don’t just jump into working out without having proper information about any workout. Do your research well or contact a coach for further help. Check out the 55kg adjustable dumbbell set with straight barbell and zigzag bar by clicking on the underlined word.

Here at Khaira Ummah Fitness KUF we excel in providing the best quality equipment at the most affordable prices.